Online Coaching

MEET YOUR COACH

Real training experience. No fluff. No 100%-or-nothing nonsense.

The Story

Sport's been part of my life for as long as I can remember. I've played and coached football, refereed games, played basketball, competed in athletics, boxed, trained in various martial arts, and spent several years working as a lifeguard. These days I balance a full-time job working shifts with running EightyTwentyCo — and I still make time to surf.

I hold a BTEC Level 3 Extended Diploma in Sport (Development, Coaching and Fitness), awarded by Pearson through South Essex College.

But qualifications only tell half the story. I've also been coached myself — and you can see the results. That experience is exactly why EightyTwentyCo exists: I know what it's like to be on both sides of the process, and I know that lasting results don't come from giving up your life for the gym.

Before and after transformation

It's not about hitting 100% and sacrificing everything else. It's about balance — training hard, eating well, and still having a life outside of it. That's the 80/20 approach, and it's not just marketing to me — it's how I've trained and how I coach. (It's also why you'll spot a bit of metalcore influence in some of the designs — that's just me.)

I wanted to help motivate people the way I'd been motivated. That's how EightyTwentyCo was born.

What Coaching Includes

Online Coaching — £39.99/month

Personalised training, nutrition guidance and ongoing support, built around a realistic approach you can actually maintain. One straightforward monthly plan — no confusing tiers, no small print.

What's included:

  • A training programme built around your goals, equipment access and schedule
  • Nutrition guidance that fits your life — not a restrictive meal plan you'll quit in a week
  • Ongoing support and accountability, so you're never figuring it out alone
  • A sustainable, 80/20 approach — consistent progress without giving up the things you enjoy

Ready to Start?

Fill out a short application and I'll review your goals personally before we speak about next steps.

APPLY FOR COACHING →